There are many who desire to improve their fitness in group classes that are well structured and encouraging. They have heard about CrossFit and seen the constant Facebook posts of their friends who have tried it but have reservations about jumping into into a CrossFit class. The idea of using heavy Barbells in complex Olympic and Power lifting is just outside their comfort zone.
“Body Fit” is an expertly programmed class that is designed to use body weight movements and specialty equipment like kettle bells, resistance bands, jump boxes & medicine balls to improve personal fitness while building confidence and community. The classes are sure to build endurance, strength, agility and coordination without the strain or pressure of a standard CrossFit workout.